What is a Paleo Diet?
A Paleo Diet is based on the "all natural" principle: consuming foods that were available to our forefathers during paleolithic times. We should consume natural foods that can be easily found in our environment. The paleolithic diet may be high in animal fat, but it is low in carbohydrates. The Paleo Diet also rejects the popular notion that vegetarianism is the "natural" lifestyle. Instead, it's artificial flavour additives in food that should be avoided.
Adopting a Paleo lifestyle
However, the Paleo Diet is more than just the elimination of certain food groups. To succeed, you need to make the same lifestyle choices that our ancestors did. Eliminate pills and other "remedies" that science says are the solution. Rather, the Paleo lifestyle involves exercise and workouts based on natural movements of the body more than constrained or spot exercises. For example, the paleolithic diet lifestyle means getting out into nature, hiking and climbing, swimming, running and walking in sunny natural environments. It advises you to avoid the use of equipment or workout machines in a gym or in the home. Increased levels of protein consumed through the Paleo Diet should be compensated with an appropriate change in your exercise routine.
The Paleo Diet: a balanced lifestyle!
The Paleo Diet also involves living a balanced lifestyle. Give yourself enough time to work, but also to play, relax, sleep (at least 8 hours a day), and to spend time with friends and family. The paleolithic lifestyle recommends getting enough exposure from the sun (or supplement with vitamin D) and avoids the consumption of chemicals (such as cigarettes and other pollutants caused by chemical emissions). Overall, the Paleo Lifestyle is a different way of life, one that promotes general health and wellness physically, mentally and socially.
What to eat?
- vegetables (broccoli, carrot, onion, pepper, spinach, cabbage, etc)
- fruits (apple, blueberries, lemon, orange, lime, grapes, mango, etc.)
- nuts and seeds (almonds, walnuts, hazelnuts, pecans, pine nuts, etc.)
- grass-raised meat (beef, chicken, pork, turkey, veal, bison, lamb, etc.)
- fish (salmon, tuna, sardines, tilapia, bass, mackerel, trout, halibut, etc.)
- seafood (shrimp, lobster, scallops, clams, crab, oysters, crawfish, etc.)
- healthful oils (avocado oil, olive oil, coconut oil, macadamia oil, etc.)
- spices (oregano, paprika, cumin, curry, nutmeg, cinnamon, thyme, etc.)
- eggs (chicken eggs, duck eggs, quail eggs, goose eggs, ostriche eggs, etc.)
Foods to avoid:
- legumes (peanuts, soy beans, peas, lentils, tofu, soybeans, etc.)
- dairy products (milk, cheese, yogurt, butter, ice cream, pudding, etc.)
- cereal grains (wheat, oat, barley, corn, pasta, breads, beer, etc.)
- refined sugar (candies, soft drinks, fruit juices, energy drinks, etc.)
- refined vegetables oil (corn oil, canola oil, vegetable oil, etc.)
- artificial flavour additives
- processed food